I enjoy them raw in salads. I also use them when baking granola cereal and fruit crisps. They taste delicious. I appreciate that they do not come into contact with soy products.
Our raw, Organic Pumpkin Seeds are an excellent source of iron, protein, vitamin E and many of the B vitamins. Pumpkin seeds are packed with flavour and add an extra crunch to many dishes of food. They can be added into numerous baked goods such as muffins, cookies or breads, mix them into a trail mix blend, add them to cereals and salads or eat them on their own.