•Good Eats Organic Steel Cut Oats are made from organic oat groats
• Often referred to as Irish or Scottish oats, they are created by chopping the whole oat groat into numerous pieces and then rolled
• Steel cut oats take the longest to cook and are known for their chewy consistency
• They can be used as a meat binder in meatloaf or hamburgers, porridge and baked goods
How to Cook:
Ingredients:
• 2 1/2 cups water - plus additional as needed
• 1 cup milk - any kind you like
• 1 cup steel cut oats
• 1/4 teaspoon salt - do not omit this!
Instructions:
• To cook steel cut oats,1 cup of rolled oats and 2 1/2 cup of water and milk or non-dairy milk
• Bring the water and milk to a boil over high heat. As soon as the liquid boils, stir in the oats and salt
• Return the mixture to a steady boil, then immediately reduce the heat to low so that the oats are at a gentle simmer
• Let the oats gently simmer for 20 minutes, stirring occasionally with a wooden spoon, and scraping along the bottom of the pan to prevent sticking
• Remove the oatmeal from the heat and let sit a few minutes to finish thickening
• Non GMO
• Vegan
• Organic
• Slightly higher in fibre, and the lowest glycemic index of the oats
• Certified Gluten Free by the Canadian Celiac Society